What’s In Your Stew?
Ten pounds! A nice round number and something to be proud of, but is that number The Thing? Is the weight loss what I’m in this for? Read more 
Change My Diet, Change My Life
In the past several weeks, I’ve become increasingly bothered by my lack of discipline and self-control, especially when it comes to food. Time to make choices and changes… Read more 
A Memorial to One Man’s Strength, and His Gift of Grace…
The second article in the Grace series – a Memorial Day tribute to my grandfather, and the memory of his legacy in my life Read more 





